08 Apr

Physical Benefits of Increased Sex

It's fairly intuitive to understand how sex improves emotional health, but there are several physical benefits from Raipur Escort Service as well. Some of these include:

  • Better physical fitness: Sex is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activities, like brisk walking or climbing two flights of stairs.7 The motion of sex can tighten and tone abdominal and pelvic muscles. For women, improved muscle tone improves bladder control.
  • Enhanced brain function: Preliminary studies on rats found that more frequent intercourse was correlated with better cognitive function and the growth of new brain cells. Similar benefits have since been observed in human studies. A 2018 study of over 6,000 adults linked frequent sex with better memory performance in adults ages 50 and older.8
  • Improved immune function: Being more sexually active has positive effects on immune function.9 Regular sex may even lower your likelihood of getting a cold or the flu.
  • Lower pain levels: The endorphins from sex promote more than just a sense of well-being and calm. Sex endorphins also appear to reduce migraine and back pain.

  • May promote weight loss: Having sex for 30 minutes burns an average of 200 calories.10 The rewarding brain chemicals released during sex can subdue food cravings and support weight loss.
  • Positive cardiac effects: Sexual activity (but not masturbation) has been linked with lower systolic blood pressure.11 Elevated blood pressure increases the risk of heart disease and stroke. Sexual activity helps dilate blood vessels, increasing the delivery of oxygen and nutrients throughout the body while reducing blood pressure.
  • Additional physical benefits: Being more sexually active boosts libido and increases vaginal lubrication. Frequent intercourse is associated with lighter menstrual periods and less painful period cramps. In addition, an improved sense of smell, healthier teeth, better digestion, and glowing skin may be related to the release of DHEA by the body after sex.
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